![]() “The only way to keep up with the pace of life is to stop. When you reflect on your successes, you build your self-efficacy–your confidence in your skills and ability to handle future obstacles and issues. Reflecting on your accomplishments is one of the most important parts of self-improvement. Get our FREE annual review template: We’ve put together a simple Google doc template you can fill out as you go through this post. (You’ll be asked to make a copy). Instead, we’re going to use a time-tested personal review process that involves just three questions: To do this, we’re going to take a departure from past years where we focused on how to use RescueTime’s personal data to do a year-end review. This means that reflecting on your accomplishments and learnings can potentially rewrite your memory of 2020 as a more positive experience. The peak-end rule states that our memory of an experience–even an entire year–is largely based on how we feel at its peak and end. ![]() Not only does an annual review help you uncover insights and set better goals for next year, but thanks to a psychological principle called the peak-end rule it can even change your perspective. ![]() Whether your past year has been strained by stress and uncertainty or full of success in the face of adversity, it’s worth it to take the time to do a personal annual review.Ī personal annual review is an opportunity to step back and take stock of your hits, misses, and learnings from the past 12 months. And while you might want to simply move on and try to forget the past 12 months ever happened that would be a mistake. We’re days away from saying goodbye to 2020. ![]()
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